On my commute this morning, I got to thinking about health and weight. I'm not sure why weight crossed my mind - maybe because I'm a woman and that topic ranks right up there with chocolate-for-dinner as far as our daily thoughts go. Or, it might have something to do with the fact that in a few weeks I'll need to fit into a bridesmaids dress for my sister's wedding and extra weight isn't an accessory I'm wanting to sport in the photographs.

As much as possible, I try to be as healthy as I can. High blood pressure and high cholesterol run in my family which means that the gym and I have had a bit of a love/hate relationship for most of my adult life. (Really, why do people run for fun on a machine that goes no where?!?) I just don't want to have to suffer the possible diabetes and heart attacks and all the other health issues that tend to follow unhealthy habits. Believe me, there are days that eating broccoli when I'd rather eat a bag of potato chips with my dinner (mmmmm, Ruffles....) - can be a real challenge, but thankfully there are benefits that result from the effort.

We had recently hiked the beautiful trails through San Francisco's Muir Woods with some friends. It was a clear day and the fresh air mixed with the spectacular view of sun rays softly beaming through the towering trees along the path made for an awesome way to get some exercise in. Muir Woods is definitely a must see, a hike I truly recommend to anyone visiting the beautiful Bay Area.

Confession time - is it ok to say that halfway through our little adventure all I could think about was a burger and a side of fries? Mmmm...fries....

Happy Monday!